This year's theme is "Discover the Power of Nutrition." Nutrition has the power to help individuals and communities thrive. Discover how food and beverage choices can help power your day. Learn tips for accessing…

Eating Healthfully on a Budget 

March is National Nutrition Month in the US. Eating well doesn’t have to be expensive! Get tips for learning how to cook at home to save, including how to reduce food waste and use a slow cooker: https://sm.eatright.org/CookatHome 

Reference ~ Academy of Nutrition and Dietetics " Eatright.org"

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Heart illness is still the top cause of death in the US. For the year 2020, the top 3 Illnesses which are the cause of death in the United States are:1) Heat Disease2) Cancer3) Covid 19.The cases have been escalating each year. For more information on Heart Disease and signs and symptoms of stroke, please…

 As a Nutrition health professional, I continue to preach that the best way to maintain optimum health is through good Nutrition; that is to maintain a well- balanced diet, the more variety of vibrantly colorful foods we can include, in the diet, the better! Next, good nutrition goes hand in hand with exercise, so…

September is almost gone and Fall has started ... soon we will be entering the season of Wiinter! Although Winter is considered as one of the happiest seasons of the year, the upcoming damp and oftentimes  harsh cold months, most especially in some parts of the country, also signals the onset of cold and flu.…

From 2009 and 2010, studies showed that more than 78 million adults in the United States were obese.Obesity raises our risk of morbidity from Type 2 Diabetes Mellitus, Coronary Heart disease, Cardiovascular  disease, Stroke, Hypertension, High Cholesterol, Gallbladder diseases, Osteoarthritis, Pulmonary and Respiratory issues and even some types of Cancers. Here are some of the 2013…

OATMEAL WITH LOTS OF BENEFITSSeptember 7, 2014   For a simple, and nutritious, breakfast on the go. Try this easy recipe.      In a bowl mix together oats, chia and hemp seeds, cinnamon raisins, and almond milk. Let set in the refrigerator over night. You…